Expel fear with the help of proven brain science techniques. How to free yourself from the shackles of anxiety after your seemingly eternal struggle with it now feels like an inherent part of your identity? If your life has been permeated by persistent and recurring feelings of distress and stagnation due to anxiety, you don't need dubious therapeutic techniques. All you need is a practical system that will help you finally overcome anxiety. This is where Cognitive Behavioral Therapy (CBT) comes in; it is the trusted and scientifically proven method for permanently overcoming that bothersome fear that disrupts your life. This book provides you with a powerful—yet simple—means to overcome anxiety, regardless of where you are on your journey with it. Anxiety expert and renowned psychologist Dr. Craig April offers simple, humorous guidance, clarifying what's going on in your mind and guiding you through the simple steps of CBT. Along the way, he offers advice and encouragement as you break free from the bonds of anxiety and strive for the peaceful life you deserve. Escape the prison of anxiety with the help of this book, which also provides you with: Dr. April's patient stories, often amusing, filled with challenges they faced and how they successfully overcame them. A step-by-step guidance method for CBT techniques that will allow for self-recovery and continuous progress. Reliable tools and practical advice for confronting fear and anxiety and building your self-confidence.