Meditation for Fidgety Skeptics

Author: Dan Harris

Since this is a book about meditation, it’s probably no surprise that you will find many meditation exercises within its pages. In each exercise, meditation expert Jeff Warren lays out the basic instructions and presents (often in a delightfully unexpected way) his general philosophy on the exercise. When you encounter a meditation exercise, we don't expect you to drop everything and rush into a lotus position, but we recommend you read it carefully and then return when you are ready to try practicing it. All meditation exercises in this book are available for free on the 10% app. When you see this icon 25909.jpg, it reminds you that you have the option to go to the app and let "Jeff" guide you through the intended meditation exercise. My advice is to try both the explained and unexplained meditation exercises and decide which ones work for you. To be honest, I switch back and forth between the two in my personal practice.