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Visual Cognitive Behavioral Therapy
Author: Avi Joseph, Maggie Chapman
Cognitive Behavioral Therapy can help you understand your daily thoughts and feelings. This visual guide uses images and illustrations to present the theory of Cognitive Behavioral Therapy in a simplified way to help you make changes in your life. This step-by-step process and visual methods will help you understand and embed the theory in your memory, making it easier to recall. The book is full of drawings that show unhealthy scenarios and their healthy counterparts, thus teaching you how to quickly identify your negative emotions and deal with them more rationally.
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