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Free shipping on all orders of AED 250 or more
Description
xHow do you break the "never enough" cycle? Striving for something can be a healthy and positive trait; it's good to aim high. But sometimes what we do isn't enough; we become excessively perfect and set unrealistic goals. These high levels of perfectionism, often driven by low self-esteem, can backfire and turn into an unhealthy obsession, leading to serious psychological problems, such as anxiety, depression, and eating disorders. Cognitive behavioral therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment, alleviating crippling feelings of inadequacy. In this essential self-help guide, you will learn: - How clinical perfectionism manifests - Effective coping strategies with valuable guidance on how to avoid future relapses. The "Overcome" self-help guides use clinically proven techniques to treat chronic and disabling conditions, both psychological and physical. Many of the "Overcome" series guides are recommended under the "Good Reads on Prescriptions" program. Series Editor: Professor Peter Cooper
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.