Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

From Michelle Dudash, creator of The Clean Eating Kitchen, comes The Low-Carb Mediterranean Cookbook, featuring simple, plant-based recipes for lifelong health. The Mediterranean diet is prized for its ease of use and proven results in improving heart health and blood sugar control, reducing cancer risk, and increasing longevity. This book combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat healthier, including 60 meals that can be prepared in 30 minutes or less. The Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook offers the benefits of the Mediterranean diet while reducing carbs, embracing a mostly plant- and seafood-based diet rich in protein and healthy fats. This book includes the healthiest ingredients and craving-worthy flavors of the Mediterranean diet that are sure to inspire travel, including: Greek Spinach Pie with Almond Flour Crust
Lebanese meat pies with minced beef and lemon
Vegetable soup with chickpeas, turmeric, and cumin
Lentil Fattoush Salad with Caramelized Red Onions
Pork steak with grapes, walnuts, and blue cheese
Moroccan-Spiced Lamb Chops with Mint
Chicken and Gyro Lettuce Wraps
Shrimp with pasta and fresh tomato sauce
Burrata cheese with balsamic glazed strawberries
With low-carb, low-sugar recipes packed with protein, you and your family can stay healthy by following one of the world's best eating patterns. Enjoy simple, healthy meals that leave everyone around the table happy and satisfied with Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.