A book that helps you help yourself live a better life:

Psychology influences everything we do. It shapes the decisions we make, the relationships we build, the roles we play, and the places we live. Our behavior is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns over and over again... every year.

In "A Year to Change Your Mind," clinical psychologist Dr. Lucy Maddox explains how emotional ups and downs affect our lives, identifies the most common issues of each month, and shows us how to reflect on past experiences, both joyful and painful, and draw on evidence-based insights from psychology—learned during her fifteen years as a clinical psychologist—to learn how to live better, more mindful, and more positive lives.