The Taste of Wellness: Sadhguru's Visions of Food Taste

About the Book: A Taste of Wellness: Sadhguru's Insights into Your Taste for Food In an age where a wide variety of cuisines are just a restaurant away, choosing what to eat has become difficult. Food products touted as healthy one day are suddenly dismissed as deadly the next, while nutritionists criticize celebrity diets. So what is the right diet for your body? The answer lies within you. In yogic traditions, food is alive, with its own prana. When eaten, the quality of the food influences the qualities of your body and mind. In A Taste of Wellness, you will find recipes perfected in the kitchen of the Isha Yoga Center. Ranging from simple smoothies and salads to whole-grain meals and curries, these recipes are infused with Sadhguru's profound insights into the process of eating and digestion. This book will help you discover your potential and the joy you can derive from simply eating. About the Author: Isha Foundation The Isha Foundation is a non-profit organization supported by more than three million volunteers in more than 200 centers worldwide. Recognizing the potential of every individual to empower others, the Isha Foundation has launched a broad movement that addresses all aspects of human well-being without affiliation to any ideology, religion, or race.