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Let's grow healthy
Nouf Al-Watban
Are you pregnant or want your children to develop healthy eating habits but don't know where to start? Let's Grow Healthy is your guide to making better food choices for your family by focusing on healthy, nutrient-dense foods while limiting unnecessary junk food. This book will teach you: The importance of proper nutrition during pregnancy. What it means to choose fresh, whole, and clean foods. How to strengthen your child's immune system through diet. How to manage food allergies. What GMOs mean and how to avoid them. The essential vitamins and minerals children need for growth. Why leafy greens and herbs/spices should be part of a healthy diet.
Tips to reduce salt and sugar intake.
Ways food can improve brain development and heart health.
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