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Description
xHolistic Health
Author's Name: Professor Janusz Antoni Jankowski
Why read a holistic health book?
Are you ready to unlock the secrets to a healthier, longer life?
Unique features:
-Overall health can only be improved through the integration of mind, body, and emotions.
- Explore the attitudes and behaviors necessary to bring about change and ultimately achieve a new life balance. The basic stage begins with gaining knowledge as a basis for making your decisions.
- Reflect on your personal reactions to triggers to achieve psychological resilience.
- Make the most of healthcare services through regular checkups, to detect diseases early.
A comprehensive and sustainable approach:
- Holistic health requires small, personalized but consistent changes, which are the difference between 49% and 51%.
- Connect ideas together in a comprehensive and sustainable way, by avoiding temporary, unproven diets, limiting chronic food addictions, and reflecting on any eating disorders.
- Deal with setbacks along the way, by ensuring mental resilience and adaptability.
Simple and reliable information:
Holistic Health is designed to be applicable to multiple aspects of life and is divided into easy-to-understand chapters for the general reader, enabling them to grasp the key concepts smoothly.
Each chapter is based on medical evidence where available, or on empirical common sense where it is absent.
- Information is based solely on reliable and verifiable sources, including AI-generated content from accredited entities, such as National Nutrition and Health Guidelines.
Written by experts relying only on reliable sources:
Holistic health authors have clinical training and certifications in the psychological, educational, and medical aspects of health and nutrition.
Take the first step toward a balanced, healthier you: Start your journey with holistic health today!
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
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