Get rid of stress in 2 hours and stay relaxed

Do you find it difficult to focus on the positives? Are assumptions and doubts preoccupying you throughout your day? Are you caught in a cycle of stress and exhaustion at work? What about your self-confidence and ability to relax when needed?
This book helps you free yourself from stress and negative thoughts, allowing you to experience physical and mental harmony and balance. It demonstrates that a sense of relaxation and inner peace doesn't necessarily require hours of daily meditation or yoga. It tells you about the benefits of breathing exercises, heart rhythm coordination, the secretion of the happiness hormone, and ways to make the most of your free time to bring you comfort and tranquility.
It is a practical book that explains how to combat stress in two hours, achieve calm and relaxation, in addition to awakening awareness of what is going on inside us, and what surrounds us as well.