Life is feelings

Author's name: Dr. Osama Abdel Raouf Al-Jami

This book is not a self-help book, nor is it a book for specialists. It is a book for everyone with a cultural dose to achieve psychological immunity. It is based on scientific facts and research, presented in a simplified manner to raise awareness about maintaining your mental health. It does not contain absolute optimism, nor harmful pessimism. It contributes to how to understand life from a simplified psychological perspective, with its ups and downs. It is a book that calls for realistic thinking, whether positive or negative.
The hardest thing for a person to understand is themselves. Why do some of us wake up upset and don't know why? Why can't we sleep even though we are in good physical health and not under any stress? Why is my mood so changeable, sometimes feeling happy and sometimes angry? Will my problem persist forever? Why am I the only one who suffers from this?
In this book and in other upcoming books, I will try to answer such questions. I may have answers, but I do not have all the answers.