All you need is rest

Author Name: Mita Mistry

When was the last time you felt truly rested? It's probably hard to even remember. The many burdens and responsibilities of modern life make it a real challenge to allocate enough time for rest. But rest is just as important as exercise and a healthy diet. This book will help you incorporate more rest into your life by offering many practical tips and applicable ideas, such as the different types of rest (and why isn't rest equal to sleep?), methods for recharging your mind, body, and emotional will, and how to take care of yourself when it comes to sleep so you can fall asleep and sleep soundly. Read this book to discover how to get the rest that rejuvenates your energy throughout your day.