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Defeating anxiety
Author Name: Matthew Mackay
This book ends your journey of learning about the useless or incorrect things in cognitive behavioral therapy, and presents to you a summary of its authors’ experiences and expertise in discovering the most effective ways of thinking so that you can sail on a journey within yourself and your feelings, discovering the forgotten mistakes that you learned, and that have become an integral part of you without you realizing it. In addition, it helps you realize the painful past experiences that you thought you had dealt with, but which are still stuck in your mind, causing many unconscious and incorrect thinking patterns that you follow in your present, and from Then he presents to you many effective methods for treating and recovering from it.
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