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I'm not well
Translated by Maher Harami
In I'm Not Okay, But That's OK, Steve DuBois offers us a set of practical and useful tools for dealing with life's inevitable challenges. DuBois goes beyond the traditional techniques of behavioral and psychotherapy.
It offers clear, easy-to-implement advice for responding healthily to life's challenges. This book promotes a healthy, resilient lifestyle based on self-love and humor.
It reveals the secrets of mental health and a balanced psychological life.
It is an easy-to-understand and easy-to-apply reference that helps readers overcome difficulties and provides them with comfort, hope, and inspiration.
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