By reading this book, you will break the cycle of anxiety, as it serves as a cognitive behavioral therapy (CBT) guide to overcoming hesitation, avoidance, and catastrophic imagery. Does your mind automatically jump to the worst possible scenario when you encounter any difficulties? Do you feel anxious about situations that have yet to occur, or find yourself waiting for disaster with every step? Do you feel overwhelmed and paralyzed by the mere thought of making a decision? If you answered "yes" to one or more of these questions, you may be suffering from anticipatory anxiety. By understanding how this invisible enemy deceives you and how you can overcome it, you will be free of it and enjoy a more peaceful life. In Anticipatory Anxiety, two anxiety experts offer a seamless and innovative integration of CBT and metacognitive therapy techniques to help you stay one step ahead of your fears and anxiety. With this guide, you will learn how to stop thinking about "what ifs" and free yourself from feeling stuck when making decisions, so you can live your life with greater resilience and peace of mind. It's time to stop worrying and start enjoying every moment.