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Self-affirmation guide for women
Author Name: Julie de Azevedo Hanks
Many women struggle with assertiveness, especially if they have been exposed to childhood anxiety and neglect, which affects their lives today. When you are not assertive, you may block yourself from expressing your needs or resort to acting in aggressive ways. Using strategies based on mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), this guide helps you understand attachment patterns and helps you identify your thoughts and feelings, achieve emotional balance, and express your needs clearly, for a better life.
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Very distinctive artistic binding
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