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Description
xYou are not your mother
Recovering from inherited trauma and shame
Author Name: Karen C. L. Anderson
What is your relationship with shame? And how can you overcome it? You Are Not Your Mother guides you through seeing shame and living apart from it. Move away from shame and toward radical forgiveness. Develop your inner self-acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship with shame. You Are Not Your Mother addresses your inner desire to be seen, heard, and known. Toxic shame and unhealthy relationships stop with you! Explore your personal roots of shame with an expert. A leading figure in recovery from growing up in toxic households, Karen C.L. Anderson takes you on a journey through her story of shame, her relationship with her narcissistic mother, and the simple practices she developed to alleviate guilt from unhealthy relationships. As the author of Difficult Moms and Grown-Up Daughters, which have sold more than 150,000 copies, Karen offers tools for processing, understanding, and overcoming childhood trauma so you can not only survive, but thrive. Inside the book, you'll find: Karen's story about dealing with a narcissistic mother and how she overcame shyness. Daily journal prompts, body practices, and simple exercises to break free from shyness and toxic habits. A guide on how to finally recognize shyness and how to live free from it.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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