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Description
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So you don't become mentally ill
Author's name: Heba Shalaby
Fear and anxiety are normal feelings if they are at a normal, moderate level, or at a level that motivates progress and success. However, if their levels rise above the normal limit, they turn into a pathological condition that spoils a person's life. The depression stage begins as a result of these increased levels.
You will find a detailed presentation explaining how to differentiate between normal and pathological fear and anxiety, and how to accurately determine their levels through scientific tests.
You'll find a guide that helps you deal with anxiety disorders, obsessive-compulsive disorder, and depression in a simple way. You can assess yourself if you're at a normal level, which will help you avoid falling into mental illness. If you suffer from one of the three disorders, you'll find a guide that will help you start with clear steps on a successful treatment journey, so you don't become mentally ill.
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