You can be happy no matter what.

Five principles that will make you think rationally about life

Author: Richard Carlson

Dr. Richard Carlson, bestselling author and renowned stress management expert, reveals valuable insights into human psychology: Most of us believe our happiness depends on external circumstances, and that by solving our problems, improving our relationships, or achieving success, we will find contentment. But Dr. Carlson clearly demonstrates that happiness has nothing to do with forces beyond our control; it is, in fact, our primary and natural state.

With this simple, practical guide, Dr. Carlson shows us how to be happy before we solve our problems. By understanding five specific principles, we can discover a new way of life that doesn't suppress our natural feelings, nor allow emotions and thoughts to control us. "You Can Be Happy No Matter What" is a proven guide that gently guides you through daily challenges and restores your enjoyment of life.