When I say I don't feel guilty

Author Name: Dr. Manuel J. Smith

Whether you're feeling angry because of bossy colleagues, a strained relationship with your parents or partner, or because your inner critic keeps blaming you, the solution isn't to run away or passively confront. In this book, the author introduces the skill of assertiveness, which helps you stand up for yourself, your thoughts, and your beliefs, and not allow others to manipulate you. He also reviews techniques for dealing with criticism, conflict, and emotional blackmail, and explains practical strategies for saying "no" assertively without damaging your relationship with your partner. He also explains ways to overcome feelings of guilt, fear, or anxiety. Finally, he provides realistic scenarios and practical exercises to practice your new skills.