The art of self-containment

Author Name: Hal Stone, Sidra Stone

The Art of Self-Containment by Dr. Hal Stone and Dr. Sidra Stone Translated by: Dr. Dalia Hisham Sebaei We often ignore our inner voice, and do not seek to understand the signals our inner selves give us. Few of us realize that there are many voices inside us that represent different energies present within us: the voice of the inner child, the voice of the critic, the voice of strength, the voice of anger, the voice of fear, the voice of wisdom, and other voices that represent different aspects of ourselves, some aspects that are fragile and rejected and some aspects that are controlling. Few pay attention to the multiplicity of these voices and realize the importance of understanding their contradictions. This book tells us a lot about the nature of the voices that are constantly fighting and quarreling without stopping, all of which come from within us. It does not seek only to identify them, but rather seeks to teach people how to hear themselves, recognize their voices, and accept them.