

PublisherDar Dun Publishing
The battle here is between you and your mind... who holds the initiative and control? Many believe that high concentration and achievement skills are simply a gift some are born with. Japanese author Daigo Matsumura argues that concentration is not just an innate talent, but a skill that can be trained and developed.
In this book: Learn how to use your posture, diet, exercise, and meditation to boost your mental power. Three golden rules for maintaining focus for extended periods. Smart recovery techniques to help your body repair damaged nerve cells using high-efficiency sleep, eye strain relief, and other strategies. Learn how to use writing to enhance your memory. Proven strategies for time management and eliminating distractions. Taking control of your mind finally empowers you to unlock the vast potential hidden within your brain.
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| Publisher | Dar Dun Publishing |
|---|---|
| Category | Management and Self-Development |
| Language | Arabic |
| Target Audience | Adults |
| ISBN | 9789778065947 |
| Availability | In stock |
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