Has stress led you to experience severe headaches or extreme insomnia?
What if the exhaustion you feel is not a weakness on your part, but rather a sign that something needs real treatment?
Do you feel that job burnout has become a normal feature of your career? And that it will never end?
This book does not teach you how to endure more, but rather explains how to regain your energy and your life without collapsing again.
In this book:
Why isn't rest alone enough to cure job burnout?
Discover the three destructive ideas that lead you to job burnout.
When does hard work become a drain?
Learn stress-splitting techniques and master the keys to time management.
Learn the art of setting and confidently expressing boundaries with colleagues and even in your personal life.
In this book, the author provides a deep, human understanding of burnout, along with practical tools to help you regain balance and protect yourself from falling back into the same cycle.
"An honest, supportive book, written in simple language with realistic and applicable strategies."