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Psychological awareness
Author's name: Alaa Tawfiq
This book provides you with the most important information you need to enjoy good mental health, protect yourself from mental illness, and live in peace and tranquility. It provides you with the psychological and cognitive awareness you need in a simple and easy-to-understand manner.
In the book:
- Ways to deal with panic attacks, feelings of loneliness, and excessive remorse.
- Learn how to control and manage your anger?
How do you detect and deal with the symptoms of psychological stress?
Traits of toxic personalities, and how to protect yourself from them?
How do you help someone who needs psychological support during difficult times?
In a simple and easy-to-follow manner, you will learn the basics of self-confidence and self-esteem, learn to distinguish between anger, sadness, and depression, and practice psychological defense techniques to live the life you desire with a strong, balanced soul.
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