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Dopamine fasting
Author Name: Nick Trenton
The most influential rules in work and life
Many books have addressed the issue of dopamine, but this book is unique in that it discusses the nature of its control without merely explaining inapplicable concepts or theories.
Here you will be able to find the magic that slips from your hand every day as you surrender to unfair, illusory feelings.
We often hear the word "dopamine" as meaning the happiness hormone, without realizing that it is one of the most important factors that influence our entire lives!
It's deeper than you think.
Imagine that there's a hormone that controls your ability to focus and be productive. It controls your mind and how efficiently it works. Imagine that it's connected to every detail of your life: to food and its effect on us, to sleep and its most important characteristics, to the feelings and thoughts that circulate in our minds every morning, to everything that controls the soul, its mood, and its daily desires!
What if you could control it, not the other way around? Have you ever heard of the "dopamine fasting" technique?
In this book:
* How to be your own tamer of dopamine and any emotions that invade and stalk your mind.
* How to create an environment that makes us more productive, free of distractions.
* Mini plan for 7 days of dopamine fasting, for easy getting used to.
* Simple eating habits that make a difference in making a person healthier and more mentally active.
Here are the seven basic rules for positive change, forgiving your mistakes, detoxifying your mind, and mastering the skill of making good decisions.
Many books have addressed the issue of dopamine, but this book is unique in that it discusses the nature of its control without merely explaining inapplicable concepts or theories.
Here you will be able to find the magic that slips from your hand every day as you surrender to unfair, illusory feelings.
We often hear the word "dopamine" as meaning the happiness hormone, without realizing that it is one of the most important factors that influence our entire lives!
It's deeper than you think.
Imagine that there's a hormone that controls your ability to focus and be productive. It controls your mind and how efficiently it works. Imagine that it's connected to every detail of your life: to food and its effect on us, to sleep and its most important characteristics, to the feelings and thoughts that circulate in our minds every morning, to everything that controls the soul, its mood, and its daily desires!
What if you could control it, not the other way around? Have you ever heard of the "dopamine fasting" technique?
In this book:
* How to be your own tamer of dopamine and any emotions that invade and stalk your mind.
* How to create an environment that makes us more productive, free of distractions.
* Mini plan for 7 days of dopamine fasting, for easy getting used to.
* Simple eating habits that make a difference in making a person healthier and more mentally active.
Here are the seven basic rules for positive change, forgiving your mistakes, detoxifying your mind, and mastering the skill of making good decisions.
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