The author has researched extensively into the concept of happiness, to the point that she has been classified as one of the most important specialists in studying happiness and its impact on humans. During this research journey, she discovered facts that we present through this book, such as:
What is the permissible level of happiness for each person?
The innovative 40% solution to control your permissible level of happiness
Essential Factors to Start the Right Path to Lasting Happiness
A practical activity and method proven in different aspects of life to achieve higher levels of happiness and prosperity
Based on research and studies on thousands of men and women, psychologist Sonja Lyubomirsky has developed a successful plan for achieving short-term happiness. This plan is based on understanding the factors that give us this feeling, and whether the feeling is real or fake.
In this book, we wonder how much control we have over changing our lifestyle. Is happiness dependent on circumstances and the nature of our emotional, social, and material lives? Is happiness related to family inheritance and genes?
These are all things you need to understand first, before you embark on any experiment to enhance your sense of happiness.
The author provides a short diagnostic test that helps readers determine their level of happiness first, then reveals the point from which you can start, regardless of your life circumstances and the challenges you have faced...so that you can emerge with the maximum benefit, awareness, and understanding of the paths to happiness around you, and become more appreciative of life.