Seven Hidden Ways to Deal with Anxiety

Author Name: Lynn Lyons

There's no doubt that anxiety has become the pandemic of our time! With the growth and prosperity of social media and its dominance over our lives, anxiety has plagued us all, yet at the same time, each of us believes that we are alone in the depths of our anxiety, without anyone else experiencing it. This book is especially needed now. Author Lynn Lyons provides us with a mechanism that enables us to reduce anxiety and place it in its proper place as a natural human emotion, not the ferocious monster that feeds anxiety and gives it the power to besiege us until we think there is no escape. This is achieved by understanding how anxiety works, not how it appears on the surface, in addition to understanding and analyzing the tools anxiety uses. This book is presented in a wonderful translation by Dr. Ahmed Sallam, conveying every meaning and intent the author's mind truly desires. So, how can we reduce anxiety and deal with it in our age characterized by extreme speed?