We make a ridiculous number of decisions every day. Some estimates put the number in the thousands. We make hundreds of decisions every day about food alone. We make decisions about when to wake up, how to get our kids to school, and so on. Timothy Caulfield's important book will surprise you with a complete fact-based guide to daily health decisions that will make you worry less.
Who better to read on this topic than Timothy Caulfield, Canada Research Chair in Health Law and Policy, a professor in the Faculty of Law and the Faculty of Public Health, and Research Director of the Health Law Institute at the University of Alberta.

From getting dressed and going to work, to taking breakfast and vitamins, to parking, using a public restroom, and washing your hands, the author will organize your daily tasks, prevent you from screaming, teach you to drink water, and use nap time in ways you never thought possible.

This bestseller by Timothy Caulfield isn't for nothing. It will save you from time panic, teach you how to hug and exercise again, and teach you how to spend time with your kids. You'll even read about washing dishes and whether the toilet seat should be up or down. You'll learn about the dangers of binge-watching TV and how to guard against them. It walks you through the steps of washing your hair, flossing your teeth, and even sleeping.

As you read this book, you'll learn the rules of relaxation so you don't let fear control your life, and where dangers may not be as bad as we think. You'll learn not to be fooled by the illusion of difference, and how to put down your damn phone sometimes. Simply put, this is a must-read.