Damn relax

We make a ridiculous number of decisions every day, with some estimates putting the number in the thousands. We make hundreds of decisions daily about food alone, and we make decisions about waking up, how to get our children to school, and so on. Timothy Caulfield will surprise you with his important book, a complete fact-based guide to daily health decisions that will make you worry less.
And who better to read in this regard? Timothy Caulfield is the Canada Research Chair in Health Law and Policy, a professor at the Faculty of Law and the School of Public Health, and the Research Director at the Health Law Institute, University of Alberta.

From getting dressed and going to work, to eating breakfast and taking vitamins, to parking your car and using a public restroom then washing your hands. The author will organize your many daily tasks, prevent you from screaming, and teach you to drink water and utilize nap time in ways you haven't thought of before.

Timothy Caulfield's book did not become a bestseller for no reason. It will protect you from time panic, teach you to hug and exercise again, and how to spend time with your children. You will even read about washing dishes and whether the toilet seat should be up or down. With him, you will learn about the dangers of excessive television watching and how to guard against them, and he will guide you through the steps of washing hair, flossing teeth, and even sleeping.

As you read this book, you will learn the rules of relaxation so that you do not let fear control your life, as the risks may not be as bad as we think. You will learn not to be deceived by the illusion of difference and how to sometimes put down your darn phone... Simply put: this is a must-read book.