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Meditation Day by Day 25 Lessons
To live fully consciously
Author's name: Christophe André
Meditation doesn't mean severing our relationship with the world. On the contrary, it means drawing closer to it in order to understand it, love it, and change it. It is also a means that everyone can use to cultivate inner peace and taste happiness.
The purpose of this book is to serve as a practical guide for beginning to learn mindfulness meditation, one of the most magical meditation methods, studied and proven effective by numerous modern scientific studies. This type of meditation is not merely a therapeutic method or a daily practice of an activity; it is a way of living that opens closed doors and leads us to worlds we have never discovered before, but which have always been within us.
Through the 25 lessons presented in this book, we can learn the basics of this type of meditation, starting with the first pillars—how we can use our breathing, our body, and our awareness of the present moment—until we reach a state of deep meditation and use it to confront suffering, create balance in our emotions, and accumulate peace in the soul and heart.
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