Recovering from Adverse Childhood Experiences

Author Name: Glenn R. Schiraldi

Recovering from Adverse Childhood Experiences: Addressing the hidden wounds of childhood and their effects on mental and psychological health in adulthood. A set of new, effective strategies to help overcome low self-esteem, shame, depression, anxiety, emotional trauma, and other long-term effects of harmful childhood stress.
Why this book? We now realize that how we experience ourselves deeply affects our overall psychological health and our performance, but trying to change that experience by focusing only on current thought patterns is completely ineffective. What is needed is a new approach, one that can heal the hidden wounds of the past directly and on a deeper level. In the course of this book, you will learn how to transform the suffering and guilt that often develop during the early years of life below the level of conscious awareness, into a safe and healthy sense of self. You will bring the feelings you feel out into the open—the feelings of unease that words cannot express, that you cannot seem to get rid of, the feelings that there is something wrong with you—and replace them with the inner joy and reassurance that you are becoming your true self.