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stress relief
Five good minutes of mindfulness
Author Name: Jeffrey Brantley - Yendi Milstein
Mindfulness is simply the dimension within each of us that knows what is happening now. It is the part of us that knows what is happening now—as when awareness is aware that the mind is busy thinking, or when the skin feels a gentle breeze touching it, or when we feel the discomfort of anxiety and fear within our mind and body. Mindfulness is the part of us that knows and recognizes the experience that is there for us in this moment. We all have the mindfulness we need; we don't need to do anything special to create it or change ourselves in any way to have more of it. We just have to know, trust, and dwell in this dimension of knowing that exists within us and within ourselves as human beings.
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baron
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