Helping your anxious child

Authors: Ronald Rabe, Anne Wignall, Susan Spence, Vanessa Cobbham, Heidi Lineham

Excessive anxiety in children can hinder their development and prevent them from fully enjoying their childhood.

The book "Helping Your Anxious Child" offers a practical guide, based on the latest research and cognitive behavioral therapy techniques, to help children overcome their fears and anxieties. It not only explains the causes of anxiety but also provides scientifically proven strategies for transforming anxiety into coping skills, while respecting your parental feelings and your role as a key supporter of your child.
This book will teach you how to gradually and gently expose your child to challenging situations, developing their analytical thinking skills to distinguish between irrational fears and help them acquire essential social skills. It also provides tools to alleviate your child's anxiety and transform the experience of facing fears into an opportunity to build new confidence and courage.
His second edition of the book is expanded and updated to include the latest scientific findings in the field of managing children's anxiety, and he has won the "Seal of Merit" award from the Association for Behavioral and Cognitive Therapies, in recognition of the effectiveness and reliability of his strategies.