Recovery from emotional trauma

Author's name: Melissa Folgerie

Do the same scenes repeat themselves in your romantic relationships? Do you feel that old wounds control your ability to love confidently and calmly?
This book opens the door to a deep understanding of how difficult childhood experiences – such as neglect, abuse, or betrayal – can turn into “emotional traumas” that remain stuck in the unconscious, later surfacing in your adult relationships as an intense fear of abandonment, difficulty with intimacy, or sudden outbursts of anger during disagreements.
With gentle yet therapeutic wisdom, this guide offers a practical roadmap to healing. It not only helps you uncover your emotional attachment style and understand your triggers, but also takes you a step further toward building communication skills and setting healthy boundaries. Through evidence-based exercises and techniques for cultivating self-awareness and self-compassion—the foundation of any successful love—the book empowers you to change the course of your life.