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Description
xChildhood wounds
Author's name: Kaitlyn Gillies
Do you feel that your childhood left hidden wounds inside you that have not yet healed?
The experience of abandonment or neglect in childhood can be like a long shadow that follows you in every relationship, every decision, and even every conversation you have with yourself. This book is not just a meditation on pain; it's a practical roadmap to healing, offered by trauma expert Caitlin Gillis to anyone who carries a broken heart from their early years.
By combining the most powerful, scientifically supported therapeutic approaches—such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Compassion-Focused Therapy (CFT)—the author offers a holistic approach to unlocking the impact of the past on your present self. Here, you will learn how to stop blaming yourself, replace feelings of shame with compassion, and build healthy boundaries that protect you from repeating the pain.
Most importantly, within these pages you will find tangible tools to combat anxiety and depression, boost self-esteem, and reconnect with that innocent part of you that has been waiting to be heard. This book serves as a caring companion on your journey of rediscovering your true self, free from the constraints of the past.
Are you ready to break the vicious cycle of pain and build a more confident and peaceful life?
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
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