

PublisherPublisher_House of Books Egypt
This practical, evidence-based guide offers effective strategies from cognitive behavioral therapy (CBT) to help you develop a more balanced and healthy outlook. You'll learn the causes of your perfectionism and the ways it negatively impacts your life. Instead of measuring your self-worth by productivity and accomplishments, you'll learn how to practice self-compassion and extend that compassion to others.
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| Publisher | Publisher_House of Books Egypt |
|---|---|
| Category | Management & Self-development Corner |
| Language | Arabic |
| Target Audience | Adults |
| ISBN | 9786338257057 |
| Availability | In stock |
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