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Are you exhausted?
Author's name: Emily and Amelia
While this book is written for women because they are often overwhelmed, it's also written for men to understand the pressures their wives, partners, and daughters are under. It's a compelling book that explains why women are overwhelmed differently than men and offers science-based ways to help women reduce stress, manage emotions, and live more joyful lives. What women are supposed to do in today's world and what they experience are two different things. Women are exhausting themselves and wearing themselves out trying to bridge the gap between reality and expectation. How can you love your body when you're bombarded by magazine covers and media outlets with diet advice to help you become a better version of yourself? How can you live healthy and happy in a sexist world that sends you biased messages about your body shape, lifestyle, selfishness, and endless demands? Sisters Emily and Emilia Nagoski present us with a beautiful book about how to break this vicious cycle of feeling exhausted and constantly confused. They explain to us with great passion and optimism what awaits us and how to face it.
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