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Exercises for your mental health
Author: Zoe Aston
There's a lot of information out there about mental health, but none of it really tells you exactly what to do, how to do it, or what to expect. So why do we have so much information about taking care of our bodies, but not the same for our minds? Exercises for Your Mental Health is uniquely designed to fill this gap. It's an easy-to-follow program, and that's exactly what I wish I'd found during my years of struggling with my mental health.
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