A guide to a decent life

The Ancient Art of Stoic Happiness

Author Name: William B. Irvine

Despite all our efforts and endeavors in life, we may be troubled, even frightened, by the thought that our life is slipping away from us.
In this book, William B. Irvine draws on the wisdom of Stoicism, one of the most important and well-known schools of thought and philosophy, and shows how its insights and wisdom remain relevant and pertinent to our contemporary lives.
It explains to the reader how to reflect and observe their life. If we observe ourselves during our daily activities and reflect on what we experience each day, we can identify the causes of our sadness and distress and ultimately avoid pain in our lives. By practicing Stoic thought, we can live a joyful and rich life.