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Are you not okay?
Author: Clare Chamberlain
Translation: Reem Taweel
Are you facing major problems?
Do you sometimes feel frustrated and uncomfortable?
You are not alone! No one is okay all the time.
This clear and comforting guide is for anyone who doesn't feel good for any reason.
It helps us reconcile with our failures and transforms the negative into positive with easy steps, practical advice, and inspiring ideas to help you take care of your mind, body, and soul.
Clare Chamberlain is a freelance writer specializing in mental health and fitness. She has authored several books on self-improvement and mental health. She lives in London with her husband and two children.
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