Sit and reflect

Author Name: Suki and Elizabeth Novogratz

Why you should read this book:
 

Because you advise others to meditate but you don't do it yourself.
Because when you get angry, you get angry at yourself.
Because you've been keeping your yoga mat in the corner for years.
Because you haven't taken a deep breath since the last time you jumped in the pool.
Because you think meditation is not for you... but you are wrong.

Benefits of meditation: It helps us relieve stress and anxiety, improve mood, lose weight, and sleep better; it makes us healthier, kinder, and more rational.

But there's a small problem: we have to practice it!

It's time to ditch the excuses. With this guide, which doesn't promise miracles but opens the mind to the possibilities available, everyone will want to "sit and meditate" every day.