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Regain body confidence
Author's Name: Hilary Kenafe
Have you ever felt uncomfortable or uneasy in your body? In this book, Hilary Kenavi and nutritionist Dana Sturvant invite readers to break free from current restrictions and reject the diet culture that has capitalized on people's feelings of failure. They invite readers to reclaim and embrace their bodies. Through personal body stories
Based on the hundreds of people who have worked with the Body Confidence Recovery Program, this book outlines a guided, three-stage process that begins with detachment, moves through accounting, and ends with recovery. Throughout, the principles will be grounded in the authors' innovative and revolutionary Body Confidence Program framework, which explores a path from a rigid and mechanical way of thinking about the body to a more authentic and sustainable way of caring for and nurturing our bodies.
Based on the hundreds of people who have worked with the Body Confidence Recovery Program, this book outlines a guided, three-stage process that begins with detachment, moves through accounting, and ends with recovery. Throughout, the principles will be grounded in the authors' innovative and revolutionary Body Confidence Program framework, which explores a path from a rigid and mechanical way of thinking about the body to a more authentic and sustainable way of caring for and nurturing our bodies.
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