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Free standard shipping on orders over 250 AED
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Why do you need to read this book? Medicine is still making fundamental discoveries that can prolong life, but long-term, daily behavioral change—including reducing risky behaviors and making changes in exercise and nutrition—is the key to adding years and quality to our lives. An often-cited rule of thumb in behavior modification is that it takes about 21 days—one month—to break an old habit and replace it with a good one. But that leaves the question: What's the best way to remind someone to maintain these three changes for 21 days? This book offers a simplified set of suggested changes that you can choose from and design a healthy eating plan that fits your lifestyle. It also includes printable and reusable spreadsheets. We also provide spaces to write down your goals and evaluate them regularly. The Messenger of God, may God bless him and grant him peace, said: “The son of Adam has not filled a vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls to maintain his backbone. If he must, then a third for his food, a third for his drink, and a third for his breath.”
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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