

PublisherPublisher_Michael Joseph
Drawing on her years of experience as a clinical psychologist, Dr. Julie Smith's debut book is an essential guide to instantly improving your mental health. Packed with secrets from therapy sessions, "Why Hasn't Anyone Told Me This Before?" offers simple tips, powerful strategies, and effective coping techniques to help readers stay positive and resilient no matter how difficult life gets. Written in short, concise essays in Dr. Julie's warm and informal style, readers can jump directly to the appropriate section depending on their challenge and instantly find the tools they need. From managing anxiety, dealing with criticism, or combating low moods, to building self-confidence, finding motivation, learning how to forgive yourself, and much more, this book addresses everyday issues that affect us all and offers easy, practical solutions that may just change your life.
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| Publisher | Publisher_Michael Joseph |
|---|---|
| Category | Management & Self-development Corner |
| Language | English |
| ISBN | 9780241529720 |
| Availability | In stock |
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