You don't have to live with the debilitating effects of chronic inflammation any longer. By adopting an anti-inflammatory diet, you can reverse bothersome symptoms like pain and fatigue, as well as associated medical conditions including autoimmune disorders and gut health issues. The Complete Guide: The Anti-Inflammatory Diet for Beginners, with its simple and straightforward style, offers easy, affordable, and delicious recipes and meal plans. With helpful guidance to prepare you for this healthy change, you'll recover from your chronic inflammation sooner than you think. 75 simple and affordable recipes using limited ingredients for delicious, healthy, and satisfying meals. A complete two-week meal plan offering budget-friendly shopping lists and easy preparation guides for a variety of flavorful recipes. Practical food lists to help you identify inflammation-causing ingredients and anti-inflammatory superfoods—and know what to buy. A 7-day action plan to prepare you for your new lifestyle and get you ready to go in no time.