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يكشف خبير عمل التنفّس جيسي كومر عن منهج رائد جديد ومع ذلك عميق الجدس لاستثمار قوة النفس النفس لغة فاعلة يمكننا أن نتعلم التحدث بها وفهمها. والتنفس ليس سوى نصف العمل.
من خلال أكثر من 20 تمرينا قويًا ومجرّبا، يبين كومر للقراء كيف نستخدم التنفس لنشق طريقنا نحو صحة أفضل. وحيوية أكبر، وصفاء ذهني أعلى. يساعدنا نموذجه الثوري على إعادة الاتصال بحكمتنا الفطرية المتجسدة في العقل والجسد، ويعلمنا العمل مع الإشارات التي يرسلها جهازنا العصبي عبر النفس، وفك شفرة الرسائل الحيوية التي تعلم معظمنا تجاهلها. ويوضح كيف يمكننا أن نتعلم الاستجابة للغة نفسنا والتفاعل معها من أجل صحة أفضل. وقلق أقل، وعافية أشمل.
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The first time I contemplate the Qur’an
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