The journey to feeling better starts now. Dr. Kiran Shank is here to tell you that anxiety will soon pass. Whether you're facing life challenges and need support to regain your footing, or you've been struggling with anxiety for a long time, "Ten Times Calmer" offers the help you've been looking for. Dr. Kiran is an Oxford University-accredited clinical psychologist working with the British National Health Service (NHS), with over twenty years of experience and over half a million followers on social media platforms. In "Ten Times Calmer," she presents a comprehensive program supported by rigorous scientific research and clinically proven techniques that will move you from a state of suffering to one of calm. "Ten Times Calmer" is filled with practical exercises, patient cases, and expert advice to help you achieve inner peace today and every day. Its ten chapters cover diverse topics, from dealing with anxiety-related thoughts, accepting uncertainty, and shifting attention away from symptoms, to building psychological resilience to face fears, and addressing the impact of trauma on anxiety. This book is a roadmap to a calmer future.