A comprehensive guide to leveraging the science of happiness to recover from depression and enhance your resilience and overall well-being. Positive psychology offers a revolutionary approach to dealing with depression, based on studying what makes us feel good, function effectively, and thrive. Join positive psychology expert Miriam Akhtar as she shares not only her extensive professional knowledge but also her personal experience in finding solutions to overcome mild to moderate depression. Discover how a wide range of scientifically-backed strategies - such as practicing optimism, savoring positives, and employing your strengths - can help prevent future visits from the "black dog." When you apply these methods practically, you'll find your mood improves, your confidence and strength increase, and your outlook on life becomes more positive. A practical, evidence-based self-help book that acts as a natural antidepressant, grounded in the latest research in the science of well-being. A bibliotherapy study has proven that the book and its methods are truly effective. A valuable companion for anyone suffering from depression or simply wishing to feel better.