"An invaluable book by one of the greatest psychiatrists of our time." - Dr. Joan Borysenko, author of Do you feel trapped by your unpredictable emotions or the emotions of those around you? Do daily demands drain you, leaving you exhausted and emotionally depleted? Do you yearn for change but don't know where to begin? Bestselling author Dr. Judith Orloff will help you reclaim happiness, serenity, and control over the negativity that invades your daily life. This book is the beginning of complete emotional liberation. The Emotional Freedom program helps you to: Identify your emotional type and understand your core strengths. Realize the profound impact emotions have on your physical and spiritual health, and reprogram your biological and emotional response to stress. Protect yourself from "emotional energy vampires" and stop carrying the burdens and negativity of others. Transform negativity into courage, patience, connection with others, inner calm, hope, self-esteem, and empathy. "This book is a roadmap for anyone overwhelmed by stress, frustration, or exhaustion, or for those who simply want to achieve a better life. Dr. Orloff provides practical steps to change your outlook on life and deal with its challenges." - Chicago Sun-Times "A compassionate guide - easy to read and apply - full of practical and profound wisdom gems that aid recovery and healing." - Dr. Christiane Northrup,