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Description
xThe Practical Guide to Freedom from Unwanted Thoughts and Intense Emotions
Author: John Hirshfield, Blaise Aguirre
Do you have persistent, negative, intrusive, or bothersome thoughts that keep you awake at night and spoil your day? Do these thoughts trigger feelings of sadness, fear, anger, anxiety, or shame? If you suffer from unwanted thoughts — and the overwhelming emotions they cause — you are not alone, and here you will find help in dealing with these thoughts. In this powerful guide, you will learn how to stop treating your thoughts as absolute truths and begin living your life with more clarity, serenity, and inner peace. Based on scientifically proven Cognitive Behavioral Therapy and Dialectical Behavior Therapy, this practical guide offers a unique and customizable approach to help you break free from the vicious cycle of intrusive thoughts and overwhelming emotions. You will find skills to confront and control disturbing thoughts, along with immediate techniques to help you stay balanced when you feel these thoughts taking over. And if you are ready to regain control over your unwanted thoughts and achieve lasting emotional balance, this guide will be your best starting point today. Through it, you will discover effective strategies that enable you to: Stay balanced in the present moment, even in distressing situations. Gain psychological distance from obsessive and catastrophic thoughts. Overcome feelings of shame and self-criticism. Develop a personal plan to improve your mental health.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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