"This book is incredibly inspiring. Cross and Dillon offer practical and rational strategies for regaining control of your time and well-being, based on years of academic research. If minor annoyances and small pressures are creeping into your life, this exceptional book is the antidote." - Daniel H. Pink, best-selling author of "The Power of Regret", "Drive", and "When". "Cross and Dillon offer new insights into one of the most important topics of our time: why are so many high achievers at risk of burnout in their professional and personal lives? Based on solid academic research, this book not only offers hope but also practical guidance for confronting these pressures and living a rich and fulfilling life." - Susan David, best-selling author of "Emotional Agility". "This book is a must-read for business leaders and employees alike! I will gift it to the people I care about most." - Jacqueline Williams-Roll, CHRO of General Mills. "I read this wonderful book and kept saying: yes, yes, yes, repeatedly. Cross and Dillon have summarized the experiences of high achievers in words. Micro-pressures exist and pose tremendous social, emotional, and physical risks. By following their insightful perspectives, readers will recognize their own pressures and how to overcome them. Nothing could be more important than this in these emotionally demanding times." - Dave Ulrich, Professor of Business Administration at Ross School of Business, University of Michigan, and Partner at RBL Group. "A credible book that came out at the right time, with practical advice for reducing stress levels that I haven't read in years. This book will make a big difference. I read it in one sitting and want everyone around me to read it - now!" - Tom Rath, best-selling author.